Tips on Dealing With Depression

Image is from Huffington Post Depression can be described as feelings of dejection and despondency. Depressions drain your hope, energy, and drive which makes it more difficult for you to do what you need to feel better. It interferes with the way you would enjoy life...

Understanding Mental Illnesses

Image is from CDC Guide to Mental Illness Mental health refers to our psychological, social and emotional health. Mental health affects the way one thinks, feels and behaves. It is normal for our emotional well-being to change due to positive or negative life events....

Tips to help control stress

Image is from www.helpguide.org Leading a stress-free life can be elusive in this day and age. Many factors exist that tend to cause different levels of stress. Such factors range from personal decisions to the surrounding environment. Regardless of your stage of...

Understanding Addiction

Image is from www.lhrecovery.comThe word addiction originates from a Latin term meaning enslaved to or bound by, which is a very apt way to describe it. Addiction’s influence on the brain is very powerful, which is why it is so challenging for you to overcome...

Understanding drug withdrawals

Infographics from www.freedomtreatmentcenter.com Withdrawing from drugs is by far the worst part of the recovery process. The reason that you have withdrawal symptoms is due to the change in the brain’s chemistry that you created when you began doing drugs, and...