How to Avoid Getting a RVBP Infection

There really is no time of year when illnesses of some sort are not prevalent but when the weather turns cold, germs seem to be everywhere you go. Luckily, there are some tried and true ways of keeping yourself healthy throughout the year so you can avoid getting an...

January is National Birth Defects Prevention Month

January is National Birth Defects Prevention Month and many organizations are working together to try and raise awareness about the steps that can be taken prior to and during a pregnancy in order to reduce the prevalence of birth defects. While some birth defects are...

How to Eat Right During Flu Season

When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain your health not only during the...