National Stroke Awareness Month

Image is from National Stroke Association The National Stroke Awareness Month is an event that occurs during the month of May every year in the United States. This annual event is observed to promote public awareness of stroke in the United States, help save lives of...

Causes and Risks of Heart Disease

Image is from Fox News Heart disease (also called Coronary heart disease) is the leading cause of death among adults in the USA. Learning about its causes and risk factors may help you prevent heart problems. What Causes Heart Disease? Heart disease typically occurs...

Understanding Heart Disease

Heart disease is a very serious problem in the United States. Each year, over 600,000 people die of heart disease each year. It is the leading cause of death in men and women. Because heart disease is such a serious problem, it is important that you know what causes...

How to find your ideal heart rate?

When you think about the idea of maintaining a balanced and healthy heart rate, then you have to take multiple things into consideration. However, instead of just trying to feel good, you also need to have some actual numbers to base your heart rate on. Look to the...