When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain your health not only during the flu season by all year round. You do this by not only regular and consistent fitness regime, but also a healthy diet that keeps you strong and healthy as well as helps you in fighting the disease. You may have probably wondered how can keep yourself healthy during this season. It is possible to take steps to prevent illness and also to avoid the spread to others.
Wash your hands
Foremost before thinking of anything else, you must wash your hands with clean water and ensure they are clean. Regular hand washing is one of the surest methods of avoiding the spread of germs to others. During the winter months, it is cold, and that means flu is all over and can easily be contracted. The following are some of the important tips to note
- Ensure you are well versed with hand washing techniques. Rub your hands together while running warm water on them for about twenty seconds. Use a mild hand soap to do this.
- Whenever you touch your mouth or nose, make sure you wash your hands thoroughly. As well, ensure you wash your hands before taking any meal.
The various kinds of foods you take into your body have a significant impact on your overall health. Eating a well-balanced diet is vital as it can help in support of your immune system. Ensure you eat right to assist in the staving off of flu and other winter diseases.
- Aim at getting multiple servings of vegetables daily. Carrots, parsnips, and turnips are good vegetable servings for winter. You can take them in various forms including roasting them or just mixing them into warnings of soups.
- Increase your dairy intake. Milk and dairy products contain lots of vitamins including A and B12 which are vital in keeping you healthy during the cold winter.
- Try to find low-fat milk as well as reduced fat cheese. Greek yogurt and light cottage cheese is another meal you can try as well.
Limit sugar intake
Limiting sugar intake can significantly strengthen your immunity system. If you have a diet which is low in refined sugar can be of great assistance in getting rid of the influenza virus and colds. These are some of the steps you can take to ensure you limit your sugar intake
- Watch what you are drinking. Drinks such as sodas and fruits drinks do contain large amounts of sugar.
- Switched to iced tea or water. These beverages will quench your thirst minus adding sugar to your diet.
- Whenever you feel that you have a craving for anything sweet, try a piece of fruit. It contains natural sugar that is better for your body than the refined sugars.
Try home remedies
Zinc can be of great help in speeding your recovery. Another important thing you can try is essential oils. They have a myriad of healing properties. Just ensure they are properly mixed. Make a mixture of rosemary, peppermint lemon, eucalyptus and lemon oils. You will need water to mix a few drops of each.
Flu can be very discomforting. Use the information above to help you with quick healing.