Hepatitis C is a virus that is normally carried in the bloodstream to the liver. Then, it can affect and damage your liver. This virus can also affect other body parts, including the immune system, the digestive system, and the brain. Hepatitis C infection calls for proper and accurate medical attention, and failure to do so may not only aggravate the situation, but can be fatal as well.

For this article, the purpose is to show you how you can manage hepatitis C and avoid its grievous effects.

Practice Healthy Lifestyle Habits

There are things you can do in your everyday life to help limit any damage to the liver and prevent the infection from spreading to other body parts. They include:

  • Exercising regularly
  • Healthy eating
  • Limiting your alcohol intake or avoiding it completely
  • Quitting smoking
  • Not sharing personal items, like toothbrushes and razors

Get Sufficient Sleep

Individuals suffering from hepatitis C normally have difficulty sleeping, particularly during treatment. These may not seem like a big deal to you, but you should realize that getting enough sleep is essential. Hepatitis C symptoms, such as fatigue, can worsen with sleep deprivation.

While there is no special treatment for hepatitis C-induced insomnia, there are measures you can take to ensure you have a good night’s rest:

  • Reserve your bedroom for sleep only – no electronic gadgets, work, pets etc.
  • Go to bed at the same and wake at the same time, every day.
  • Keep your bedroom cool.
  • Use soft fabrics for sheets, blankets, and pillows.
  • Avoid alcohol, large meals, and exercise with 2-3 hours of sleep time.
  • Skip naps.

Learn to Relax

Living with hepatitis C, as well as undergoing its treatment, can be tough, and it is easy to let your worries get to you. In fact, depression is always a risk when undergoing hepatitis C treatment. In order to fight anxiety and depression, you need to exercise regularly, as it helps your state of mind.

Try out some massage and relaxation techniques, as many people have benefited from them. Also, don’t live an isolated life. Hang out with friends and do things you enjoy. Never let your worries about hepatitis C prevent you from doing the things you have always done.

Use Hepatitis C Medications

Until recently, treatment for hepatitis C normally involved taking two primary medicines:

  • Ribavirin, which is an antiviral medication that prevents the virus from reproducing.
  • Pegylated interferon, which is a medication that stimulates the immune system to attack the virus.

These medications were usually just taken together. Nowadays, however, they are normally combined with a third medication, like sofosbuvir or simeprevir. These are newer hepatitis C medications, which have been proven to make treatment more effective.

In certain situations, you may take a combination of these newer medications without having to take ribavirin and/or pegylated interferon as well. Hepatitis C medications are normally taken as tablets 1-2 times a day, for 8-48 weeks, depending on your hepatitis C genotype, the exact medicine you are taking, as well as the severity of your condition.

Infection with Hepatitis is among the leading causes of ill health and mortality all over the world. As such, this condition needs to be accorded proper and accurate medical attention, lest it gets worse and even results in death. Fortunately, there is treatment for hepatitis C, some of which aren’t as complex as you may have thought them to be. If you follow the above hepatitis management practices, you’ll manage to avoid the complications associated with the infection.


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