by Doug Bonness | Aug 22, 2018 | Health
When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to make the following foods a...
by Doug Bonness | Nov 30, 2016 | Health
Image is from Fitness World When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to...
by Doug Bonness | Sep 21, 2016 | Health
Infographic from visual.ly Chronic Sleep Deprivation: More Harmful Than You Might Think Not only can sleep deprivation can cause serious damage to your body over the long-term, but it can cause you to lose your mind too. You probably have noticed that, when you don’t...
by Doug Bonness | Sep 14, 2016 | Health
Infographic from visual.lyLack Of Sleep Has Serious Side Effects Refrain from sleeping for twenty-four hours. How do you feel? Your eyes are droopy, the world has a strange appearance, you see things out of the corner of your eye. At times there is a strange giddiness...
by Doug Bonness | Sep 8, 2016 | MD GeneticPro
When it comes to sleep deprivation, you have to be careful. On the one hand there are constantly more and more people who stress the ideas of productivity, efficiency, and even accomplishment to suggest sleep is not important. However, when you think about the actual...
